First workout of the month in the adult class is always an open workout – new students welcome. The 7 to 8 p.m. hour will have a “martial fitness” theme; expect to sweat and work hard (at your own best pace, suitable for your fitness level). Current students will work on special topics from 8 to 8:30.
If you’re new and would like to give the martial fitness workout a try, pre-register here. If you already know you are interested in ongoing martial arts training, and want a special deal for registering online, follow this link instead.