The Unspoken Fear: Violence Against Women

January is National Personal Self-Defense Awareness Month and this month's blog gets into the serious, scary, and widespread epidemic of violence against women.  It is a heavy but important read for all adults and mature teens. January is National Personal Self-Defense Awareness Month. Have you ever had that dream where you try to scream, but …

Five Steps to Safety: Applying Self-Defense Principles for Halloween Fun

Halloween has always been a favorite holiday, for kids and adults.  I’ve always been drawn to the creative theatrics of the holiday.  I love coming up with weird costumes, pushing the limits of what I can make myself.  Getting a little scared, seeing the amazing creations of others, and trying to figure out “how they …