Steps to Sewing Stripes Securely

In Cuong Nhu, ranks are represented by colored belts and stripes.  When you earn a new stripe, you should sew it onto your belt by your next class.  A well secured stripe will last for years, ensuring that it doesn't fray, come loose, or fall off.  Show respect for your rank and the work that …

The Secret to Becoming a Black Belt

When we first commit to a new endeavor, motivation surges through us, propelling us forward.  We are inspired by our new undertaking, filled with visions of success and the excitement of the journey ahead.  However, this initial high eventually wanes, and so too does our intense fervor when it becomes clear that our vision will …

What Really Matters When it Comes to Training, Testing, and Tournaments

Training Training is the fundamental basis of studying martial arts.  At Redwood Dojo, we train in Cuong Nhu.  We train every day we are in class.  Training is the core of our art.  But what does good training look like? You show up consistently.  You have a training schedule and you don’t let it get …