Remembering Grandmaster Quynh

A year ago, we tragically lost our Head of Style to the Covid-19 virus.  Grandmaster Quynh Ngo was the son of Cuong Nhu’s founder, O’Sensei Ngo Dong, and had served as the Head of Style since 1998.  He was a dynamic leader and his sudden and tragic passing rocked the Cuong Nhu community.  In honor …

What Really Matters When it Comes to Training, Testing, and Tournaments

Training Training is the fundamental basis of studying martial arts.  At Redwood Dojo, we train in Cuong Nhu.  We train every day we are in class.  Training is the core of our art.  But what does good training look like? You show up consistently.  You have a training schedule and you don’t let it get …